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Please reach us at icebathzone@gmail.com if you cannot find an answer to your question.
We offer a range of temperatures to cater to all experience levels—from beginners to dedicated cold enthusiasts!
Our studio is currently equipped with four tubs set to the following temperature ranges:
This variety ensures you can comfortably choose the challenge that is right for you during your session.
The ideal frequency often depends on your experience level and wellness goals.
We aim to make your experience as easy as possible!
We provide clean towels and flip-flops for your session.
All you really need to bring is your proper attire for the cold plunge.
Proper Attire:
The sudden exposure to cold water can cause a rapid, involuntary "cold shock" response that dramatically increases your heart rate and blood pressure, which can be dangerous for individuals with certain medical conditions.
You should NOT cold plunge and must consult with a healthcare professional first if you have any of the following conditions:
Absolutely! We encourage you to share your wellness journey.
Your friend or partner is more than welcome to come with you. They can relax and wait for you in our designated Chill Zone or watch you take the plunge and offer encouragement.
Please Note: Only individuals who have booked a session and completed the necessary safety waiver will be permitted to use the plunge.
Yes, it is safe for beginners when done under proper guidance.
At Ice Bath Zone, we are committed to making cold plunging accessible and safe for everyone. We offer guided sessions in temperature-controlled tubs that cater to all experience levels. This allows us to make the session safe and comfortable, tailoring the temperature and duration to every client's individual needs and experience level.
We take hygiene and water quality extremely seriously! We use an incredibly effective three-step filtration and sanitation system that keeps the water crystal clear and completely sanitized at all times.
Our commitment to water sanitation is always our top priority and is frequently mentioned in the positive Google reviews we receive.
Yes, we do!
We offer both private individual sessions for a focused and solitary experience, as well as group sessions if you prefer to plunge with friends or fellow enthusiasts.
You can select the type of session that best fits your preference when booking.
Yes, we do!
For your complete privacy and comfort, every tub room at our studio has its own adjoining private shower and changing room. This means you can quickly transition from your plunge and get dressed without ever having to leave your private space.
You're covered! Complimentary towels are provided at our studio for your convenience.
We take care of the essentials so you can focus on your plunge and recovery.
Yes, parking is available!
Guests are welcome to use the parking spaces available on the side of the main road.
Yes, absolutely!
We provide a dedicated Chill Zone—a comfortable area specifically designed for you to relax, recalibrate, and gradually warm up after your cold session.
Yes, we do!
We offer different kinds of packages designed to help you save money and make regular cold plunging convenient.
You can ask about all our current membership options and package deals by visiting our studio.
We understand that plans can change.
You can cancel or reschedule your session without penalty up to 24 hours before your scheduled appointment time.
Please Note: We do not offer refunds or allow cancellations for sessions canceled within the 24-hour window of the appointment.
We accept walk-ins only if we have an immediate opening available.
To ensure you get to plunge exactly when you want, we highly recommend booking your session in advance through our website. If you stop by without a reservation, we'll gladly fit you in if the plunge room is not currently booked!
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