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ABOUT ICE BATH ZONE
Our Mission
Empower the cold plunge movement in India 🇮🇳
Spread Awareness
Build Accessibility
Foster Community
Our Story
Born from our founder’s personal plunge into the cold, Ice Bath Zone opens the practice to everyone who seeks it.
Our TEAM
Our TEAM
Sushant Sharma, Founder
I'm currently a one-man team, with a lot of behind-the-scenes help from family 😄. My passion for cold exposure is matched only by my dedication to quality. From start to finish, I personally handle every aspect of the operation, guaranteeing that every customer receives my full attention and commitment.
OUR MISSION
Empower the cold plunge movement in India 🇮🇳
At Ice Bath Zone, our mission is simple yet bold: to empower the cold plunge movement in India 🇮🇳.
Stepping into the cold shouldn’t be limited to athletes — it’s a path to recovery, resilience, and wellness for all.
1. Spread Awareness
In India, cold exposure has long been a mystery — seen in videos, but rarely explained. We share knowledge, stories, and science to show what cold plunging really is, what it does, and why it matters. Awareness sparks movements. We’re here to fuel it.
2. Build Accessibility
For years, many searched for ice baths and cold plunges but found none. We’re changing that. From the curious first-timer to the seasoned enthusiast, we’re breaking barriers of access, affordability, and understanding — opening the cold to all.
3. Foster Community
The cold neither discriminates nor divides. It unites. We envision a space where every individual finds common ground in breath and cold — a shared ritual that belongs to all of India.
Our Role as Catalysts
Movements don’t happen by chance. We see ourselves not just as a studio, but as pioneers bringing this practice into the culture. By sparking curiosity, creating access, and nurturing community, we aim to make cold exposure as natural here as yoga or meditation.
This is our mission.
This is Ice Bath Zone ❄️
OUR STORY
Born from a Love for the Cold
I’m Sushant Sharma, the founder of Ice Bath Zone. I’ve been an athlete and an active individual since childhood. About two years ago, I felt a strong pull toward cold plunges. I searched everywhere for a place to experience them — but in India, found nothing.
So, I improvised. In the peak of Delhi winters, I turned to cold showers — as brutal as they felt, I knew this was love. But that love story was short-lived; when the winter faded, so did the cold. In summers, I graduated to ice baths by filling a bathtub with blocks of ice. Again, it was love — but cleaning & refilling the tub, and fetching ice blocks each time quickly became unsustainable. Eventually, I invested in a commercial-grade tub and committed fully to the practice.
Over the past two years, I’ve stayed consistent with cold exposure and experienced its powerful benefits firsthand — a stronger immune system, deeper sleep, faster football recovery, pain relief, and a sharper mind. That’s when I knew this practice wasn’t just for me — it needed to be shared.
I started Ice Bath Zone for two kinds of people:
- Those like me two years ago — searching for the cold but finding nowhere to go.
- Those who don’t yet know the power of cold exposure, but stand to benefit immensely from it.
Ice Bath Zone exists to open the cold to all who choose it.